SPEED AND AGILITY TRAINING WITH GREG GOTT (PATRIOTS Fastpitch)
LOCATION - Rage Cage in South Everett
DATES - Saturdays in NOV and DEC
TIMES - 9-10AM / 10-11AM / 11-12AM
The RAGE CAGE in South Everett will be our home for 8 weeks of introductory speed and agility training in class sizes limited to 12 players each. Continuation classes will be held JAN and FEB with advanced curriculum for individuals who have progressed to the next level.
The goal of each class will be to teach individual athletes the proper techniques and body positions to accelerate or decelerate in any direction with attention paid to movement patterns specific to the sport of fast pitch softball or baseball. Athletes must gain a true understanding of why we are asking them to move in a certain way for that understanding to be applied on the field in competition so students will be expected to gain understanding of the applied principles and describe them to the instructor, their coaches and parents as needed to move to the next class level in JAN / FEB. Class sizes are being kept small and on weekends to maximize development time with each student while avoiding weeknight conflicts with other sports.
Class curriculum and techniques are based on National Association of Sports Medicine guidelines, 17 years of employment in the fitness industry and 20+ years of coaching Softball, Baseball and Soccer athletes in Snohomish County. These workouts will be similar in nature to what the PATRIOTS Fastpitch organization uses with both ASA State Championship teams.
Individuals and / or teams are welcome to join. Teams can also schedule Greg for specific visits to their practices if desired by emailing patriotsfastpitch96@yahoo.com to check for availability. Acoaches only clinic will be coming soonas well.
Price per 8 week session is $150 per player with max class size of 12 players per class. Email your contact information to patriotsfastpitch96@yahoo.com to get signed up today!
CLASSES START THIS SATURDAY NOVEMBER 1ST SO SIGN UP NOW!
